Dear Readers,
Finally a KidzWeyes blog – after all these years! Well, I figured, there’s no time like the present, better late than never, and all those other idioms. My intent is that my blogs are useful, meaningfull and timely. KidzWeyes is about preventing the abuse and exploitation of children. Your comments and suggestions are welcome anytime.
To launch my blog I asked my colleague, Sande Roberts, if she would allow me to post her outstanding article on teen suicide. There’s a sadly a strong correlation between the trauma of abuse and teen suicide. In a survey of high school students, the National Youth Violence Prevention Resource Center states a history of previous abuse was among the top risk factors for teen suicide.
It’s not a pretty subject. Not fluffy, Not cool. Certainly taboo and uncomforatble. And you know what? As parents it’s something you need to be realistic about. No sticking your head in the sand. Your child’s life may depend on it. Ask anyone whose child has committed suicide. I have. And their answers will break your heart.
Stephanie Angelo
Founder, KidzWeyes

TEN THINGS EVERY PARENT NEEDS TO KNOW ABOUT WHY TEENS CONTEMPLATE SUICIDE
By Sande Roberts
I want to have a conversation with you about why your teen or pre-teen might contemplate suicide. It’s not because they’re crazy. Teen suicide is never about wanting death. It is wholly about wanting to stop emotional anguish. Tragically, it’s a permanent solution to a temporary problem. And it leaves in its wake so many people who are haunted by wondering why they didn’t realize things were so bad. And they beat themselves up wondering what they did that they shouldn’t have and what they didn’t do that they could have.
There are many facets of our lives that can be leading contributors to thoughts of suicide, and too often, the subsequent loss of life. Some of these are: breaking up of personal relationships, loss of loved ones, feelings of rejection and unworthiness, having our values and self esteem stomped on by ourselves and others, as well as unbearable horrors and tragedies. This contributes to the fact that every single one of us, even if it is for one fleeting nanosecond (to discard the thought), considers suicide as a way to end the pain we’re feeling at our lowest moment. Once your teen knows of someone who attempted suicide, it takes a place on the menu of options when life sucks. When I was doing classroom education, 60 to 70% of every class knew of someone who had attempted suicide. Additionally, at least a half dozen students would come up to me during breaks and share about a previous attempt they, themselves, had made. Statements such as, “I was surprised but glad that I woke up after taking all those pills,” still roll around in my head.
These are challenging and frightening times of escalating violence. The media is full of stories about violent acts and bullying. Cyberbullying has increased the ways people can hurt each other even faster. The advancement of social media allows people to be more disconnected from each other than ever before. Even video games are more violent and disconnected from real loss of life. It’s a time when people are wondering if the next suicidal, homicidal, or physically or emotionally bullying person they hear about in the media will be someone who lives next door to them, sits across the aisle at school, works in the next workspace, or is related to them.
Suicide is a topic no one wants to talk about and everyone needs to know about. After accidents, suicide and homicide take turns being the second and third leading cause of death among Americans. Suicide is a real subject that affects a lot of people. Suicide isn’t about trying to be dead, it’s about trying to be heard.
Ten Reasons Youth Contemplate Suicide
- RELATIONSHIP BREAKUPS. Really. Rejection, broken promises, humiliation, and negative criticism are magnified during the teen years. Influencing factors vary depending on the way the breakup happens. There aren’t any easy ways to hear that someone doesn’t want you anymore.
- DRINKING AND DRUGS. Drinking and drugs don’t cause suicidal thought, however, it does cause a serious impairment of healthy thought processing. This opens the door to bad, dangerous, and sometimes fatal results. Substance use decreases common sense, and increases sensitivity to emotions. The results can be numbing or angry outbursts. There’s a rush during the early experimentation with substance. The rest of the time is spent trying to get that rush again, resulting in increased consumption and risk taking. This, coupled with the time delay in intake and results, can easily contribute to accidental overdoses.
- SCHOOL PROBLEMS. Schools are the rumor mills of the world, only surpassed by the advent of social media which allows for faster and more detached spreading of vicious gossip. While gossip, fighting and bullying are at the top of the pressure parade, I’ve known both A students and D students who were suicidal because of family pressure for scholastic achievement.
- LOSS, GRIEF AND SIGNIFICANT CHANGE. This includes death of family members and close friends. The most dangerous time is during the first couple of weeks following loss.
- SELF ESTEEM. Teens feel they haven’t lived up to expectations of family or self. Not being able to find face saving ways out of sticky situations.
- STRESS. Stress frequently leads to either going under the blankets with absolutely no energy, or to significant rage and anger. Stress builds up, then it explodes all over us. Some people try to keep it bottled up inside. Some pass on the pain to others.
- ILLNESS. Body and mental health issues contribute to depression, emotional instability, or the feeling of hopelessness. They can’t stop the pain, think clearly, make decisions, see any way out, sleep, eat, go to school or work get out of depression, make the sadness go away, see a future without pain, see themselves as worthwhile, get someone’s attention, or seem to get control.
- FAMILY. There are multiple family issues including illness, fighting, and mom and dad saying conflicting things. Generational triangles of relatives including parents, siblings, step-parents, grandparents, aunts, uncles and cousins can contribute to family issues. Some teens blame themselves and feel if they weren’t there everything would be ok. Some teens have minimal or no family at all. Gangs can become the family that’s missing, and interestingly enough, gangs have more stringent (and horribly dangerous) rules.
- MONEY. Too much, which can lead to excessive and dangerous over indulgence, or an embarrassing lack of having enough.
- GUILT. Teens may feel remorse for acts they have done or for acts they thought about doing.
Why Is Suicide Such A Hard Topic To Talk About?
It’s scary to talk about death. Death is emotional. To be strong, people are told not to be emotional. Yes, this is about getting attention – it’s about being heard.
While some may think it takes courage for teens to kill themselves; it does not. It does take courage for them to pull themselves out of bed some days to deal with everything.
Warning Signs: What Do You Think A Potentially Suicidal Person Would Act Like?
FEELING INDICATORS
- Sad
- Helpless, Hopeless, Worthless
- Withdrawn, Lonely
- Being in a fog
- Hostility
- Apathy
- Guilty
- Bitter
ACTIONS
- Talking or threatening to kill or harm oneself
- Sudden energy following depression
- Inactive
- Giving away possessions, writing a will
- Loss of interest in hobbies
- Withdraw from family, friends, school, work
- Extremes of behavior change
- Impulsivity
- Reckless behavior: driving, sexuality
- Jumping into risky situations without assessing degree of danger
- Abuse of alcohol, drugs
- Self-mutilation
- Themes of death and dying in writing, artwork, literature, music
- Addiction to violent video games – real life doesn’t have a reset button
PHYSICAL
- Sudden lack of interest in appearance
- Disturbed sleep
- Change/loss of appetite, weight
- Severe health problems or constant complaint of illness
- Limited or unsuccessful communication attempts
SPOKEN THOUGHTS
- I wish I were dead
- All of my problems will end soon
- I won’t be needing these things anymore
- I’m a loser
- Everyone will be better off without me
- I can’t do anything right
- No one can do anything to help me now
- I just can’t take it any more
- I just can’t keep my thoughts straight anymore
- A complete shutdown in communication
What Can You Do?
After a training of officers who work with first time offenders in a large northern California police department, one of the sergeants reported she went home and asked her 14 year old son to go for a walk with her. During the walk she said she practically held her breath while asking him if things were ever so bad that he had thought of suicide as a solution. He stopped and stared at her for a moment. Then, he thanked her for asking and told her things were challenging but not that bad. And then she reported they had the best talk they had ever had.
TALK ABOUT SUICIDE.
If someone is thinking about suicide – they KNOW they are thinking about it. You WILL NOT and CAN NOT give them the idea by bringing it up. They are not going to turn to you and say, “Oh, suicide – now why didn’t I think of that?” You have to ask the question: Are things so bad that you’re thinking suicide might be a solution?
Often teens who are feeling suicidal only want to die for a little while – until things are better – or so they can “view their funeral” and see who their real friends are by who shows up. Remember, their thinking is distorted and they are more interested in ending their pain than their lives. It’s also common for them to feel they are broadcasting their feelings and intentions. They are astounded that no one has picked up on it or has responded in a way they feel heard. An unspoken verbal battle inside their head feels like it can be heard by others. Lack of acknowledgement can lead to their feeling they are backed into a corner to act on their threats.
- Listen
- Be honest
- Share feelings
- Get help if the answer is positive. Don’t keep secrets. People change their minds.
- Don’t ask why – this encourages defensiveness
- Don’t act shocked – this will put distance between you
- Be non-judgmental
- Don’t debate whether suicide is right or wrong, or if feelings are good or bad
- Don’t lecture on the value of life
- Offer hope that alternatives are available but do not offer glib reassurances as that only proves you don’t understand
What If You’re Not Sure How Serious The Situation Is?
The following is a basic assessment guide based on those used by professionals to help determine what potential next steps might be in order. If you’ve had or tried to have a conversation and met resistance or rebellious response, knowing the answers to the following questions will help.
Assessment Guide – CPR
Current Plan:
Do they have a plan?
Ask HOW?
Ask WHEN?
Ask WHERE?
Ask if they have the MEANS?
Prior History:
- Have they attempted before?
- If so, how, when, where, and what happened?
- Did they go to the hospital?
- Did anyone know they attempted?
- Has anyone they know talked about, attempted or completed suicide?
- Are they overly curious about death?
- Has there been a history of abuse?
- Have police or social services been involved?
Resources:
Resources are what the person with the problem perceives as his or her resources. This is NOT what YOU think their resources are.
- Who do they think cares?
- Are they in therapy?
- When is the next appointment?
- When was the last appointment?
- Who constitutes their family and friends?
- Who do they live with?
- Is there a trusted adult in their life outside of their immediate family?
There are suicide prevention 24 hour hotline resources listed below where you can talk to a person on the phone who has expertise in walking you through steps to take if you have concerns.
IMPORTANT: If you have concern for the immediate safety of your teen, take your teen to one of the psychiatric hospitals with an adolescent unit for an assessment. If they are in danger of self harm and will not go with you willingly, call 911.
Hospitalization
Hospitalization is not therapy. Thoughts of suicide do not mean mental illness even though your teen may be checked into a psychiatric hospital. Hospitalization is a safety net to prevent acting on the impulse while at the top of the danger zone of the peaks and valleys of suicidal thoughts. It can also be a needed wake up call to the parents to take this potentially deadly emotional lapse seriously.
The Eulogy Challenge For Parents
If you are still having trouble bringing up the subject, and if you don’t say something now, what will you wish you had said when you are at their funeral? You and your teen can get over feeling uneasy or being mad at each other…they can not get over being dead.
Can Suicide Be Prevented? Yes And No
Yes. I personally know a significant number of teens (and adults) who are alive because of some sort of intervention, sometimes including hospitalization.
No. Someone who is absolutely determined, given a dangerous mix of circumstances, will complete suicide.
Resources:
American Foundation for Suicide Prevention
http://www.afsp.org
Offers information, advocacy and support.
National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
Call 800-273-TALK. This is a 24 hour suicidal crisis or emotional distress hotline. The call will be routed to a professional who will talk you through your situation and give you local resources.
Sande Roberts is a consultant, coach and trainer. She has a master’s degree in clinical psychology, is a trainer of trainers in crisis and suicide assessment and intervention, is a certified mediator, advocate for victims of domestic violence, and adjunct faculty in the Psychology Department at Phoenix College. Roberts is working on a book: Turning Bad Bosses and Crummy Co-workers Into Great Teams. Roberts provides a series on, How To Know If The Sky Is Falling And What To Do About It: Five Potential Crisis Situations Every Business Needs To Know About. On the lighter side, she facilitates fun workshops including, Permission Spoon Adventures, for singles, couples, families, friends, organizations, associations and work groups.
Sande Roberts
480-748-5527
SandeRoberts@mac.com
www.RealLifeSkillsWorkshops.com